Pick of the Market
   Each month The Seasonal Chef picks five new seasonal items to    highlight, the best at its freshest!

The Seasonal Chef brings you his top fresh produce selections each month.  These are products that are in good supply and have the best flavor profile for this time of year.

California
Navel Oranges
Navels are grown primarily for fresh eating, not for juice, and are considered by many to be the best hand eaten orange in the world. Navels have a meaty flesh, easy to peel rind and no seeds.

Storage and Handling:
Store navel oranges in the refrigerator for up to one month or at room temperature for a couple of days.

Nutritional Information Link

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Florida and Mexico
Green Bell Peppers
Because they are considered "unripe", green peppers are less sweet than red, yellow and orange peppers, but have a very similar taste.

Storage and Handling:
Store green peppers unwashed in the vegetable drawer for one week. Green peppers can also be frozen whole.

Nutritional Information Link

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Florida
Red Grapefruit
Most commonly used in fresh juice and cocktail products, red grapefruits are unbelievably sweet, thin skinned and have a beautiful deep pink appearance inside.

Storage and Handling:
Store red grapefruit at room temperature for up to one week or in the refrigerator for up to eight weeks.

Nutritional Information Link

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Florida
Grape Tomatoes
Relatively new, grape tomatoes were introduced to the U.S. market in 1997 and are the size and flavor of a cherry tomato with the oblong shape of a plum tomato.

Storage and Handling:
Handle tomatoes carefully since they bruise easily. Ripen and store tomatoes at room temperature. Once ripe, use immediately or refrigerate for up to two or three days for optimum flavor.

Nutritional Information Link

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California
Cara Cara Oranges
Also known as red navel oranges, Cara Cara's have a sweet taste with a hint of cherry. They are very juicy and best eaten fresh.

Storage and Handling:
Store Cara Cara oranges at room temperature for up to one week or refrigerate for up to two weeks.

Nutritional Information Link

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